Marie Theodhosi is the President of Nashua NH Pilates and the Well-Core Institute, a New Hampshire based company providing wellness classes incorporating the principles of Pilates, Yoga and Physical Therapy. These wellness classes are offered to the community, private businesses, individual clients in their own home and to patients upon discharge from traditional physical therapy programs. Ms Theodhosi has earned certifications in Pilates, Yoga, Strength Training and Core-Control. As a Physical therapist, she has designed these wellness classes to accommodate the various fitness levels and medical conditions of her clients. These classes offer clients a safe, medically based Pilates mat exercise program, tailored to meet their individual needs.
Ms. Theodhosi, as a Licensed Physical Therapist with over 30 years experience, knew instinctively that Pilates was much more than the latest exercise craze. This method of exercise is an extension of physical therapy. It effectively improves posture and tones the entire body with emphasis on strengthening the core muscles. The increased flexibility and stamina will improve functional performance in all activities of daily living. Pilates offers prevention of injury and rehabilitation in one neat package. Ms Theodhosi has incorporated Pilates principles into the treatment programs of numerous patient populations with outstanding results. Her Pilates Wellness Classes serve to bridge the gap between physical therapy and the health club as well as enhance postpartum recovery.
Ms. Theodhosi has presented several continuing education courses to Licensed
Health Care Professionals promoting the use of Pilates and core stabilzation to
improve postural, kinesthetic, and proprioceptive awareness to enhance motor
learning. Ms. Theodhosi is passionate about promoting health and wellness.
Her unique combination of physical therapy and fitness allows her to guide each
client from rehabilitation through wellness.